8 Quick Tips for Staying Healthy During Competition Season
Stay strong: Resistance training is recommended 1-3 times per week, especially be done for major muscle groups used in your choreo. Stay...
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Mary Beth Foreman
- Mar 31, 2021
- 10 min
SPRING CLEAN UP YOUR RECOVERY
Spring is here! A time for new beginnings and fresh starts. Use this time to take care of your body. A proper recovery is one way to do...
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Mary Beth Foreman
- Jan 30, 2021
- 2 min
REINVENTING PHYSICAL THERAPY
“I hated physical therapy” “Physical therapists or physical terrorists?” “I tried PT and it didn’t work” “As soon as I stopped PT, I...
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Mary Beth Foreman
- Nov 24, 2020
- 1 min
6 Black Friday and Cyber Monday Deals for the Youth Athlete, Performing Artist, & Weekend Warrior
Home-based cross-training and work-out sessions have their challenges. Check out these 6 versatile, fitness products that are on sale...
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Mary Beth Foreman
- Nov 22, 2020
- 6 min
4 (out of many) factors that may increase your risk of a dance injury
The amount of factors that affect a performing artist's musculoskeletal health will make your brain hurt, especially if you start looking...
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Mary Beth Foreman
- Nov 8, 2020
- 2 min
MBody Your Turnout
How do you increase your turnout? *Plié, twist your feet out, and extend to standing* No way! Unless you want knee pain, then go ahead…...
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Mary Beth Foreman
- Oct 29, 2020
- 4 min
"Whats" and "Whys" of Cash-Based PT
The mission of MBody You is to transform the health-care experience in order to help individuals discover their current abilities, embody...
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Mary Beth Foreman
- Oct 15, 2020
- 1 min
Grab A Juicy Burger in Knoxville
The Stock and Barrel, Knoxville, Tennessee The Stock and Barrel is a cozy restaurant and bar in the heart of Market Street. Although...
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Mary Beth Foreman
- Oct 15, 2020
- 1 min
Southern Lovin' in Birmingham
EATS Highland, Birmingham, Alabama Fried Chicken. That's right, fried chicken, and fried green tomatoes. This dedicated gluten-free...
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Mary Beth Foreman
- Oct 15, 2020
- 1 min
Salads, Soups, and Sandwiches Galore in Huntsville
Mason Dixon Bakery, Huntsville, Alabama Let's just start off by saying that I ate here 3 times within about 36 hours. It says GF on the...
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Mary Beth Foreman
- Sep 14, 2020
- 1 min
Fast, Casual Eating in Atlanta, Georgia
KarmaFarm, Atlanta, Georgia This little restaurant, along with the staff, was as sweet as a Georgia peach. One of the owners, McCall...
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Mary Beth Foreman
- Aug 16, 2020
- 1 min
Best Gluten Free Pizza in the World
Capri New Style, North Beach, Miami, Florida "Isn't this the best gluten free pizza in the world?!"- Mari, our server. Why yes, Mari. It...
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Mary Beth Foreman
- Jul 26, 2020
- 1 min
My Why
“THE WORLD IS A BOOK AND THOSE WHO DO NOT TRAVEL READ ONLY A PAGE.” SAINT AUGUSTINE Hello, fearless travelers! Have you been diagnosed...
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