In the relentless pursuit of peak physical performance and recovery hacks, our musculoskeletal system stands as the unspoken architect,...

Stay strong: Resistance training is recommended 1-3 times per week, especially be done for major muscle groups used in your choreo. Stay...

Spring is here! A time for new beginnings and fresh starts. Use this time to take care of your body. A proper recovery is one way to do...

“I hated physical therapy” “Physical therapists or physical terrorists?” “I tried PT and it didn’t work” “As soon as I stopped PT, I...

Home-based cross-training and work-out sessions have their challenges. Check out these 6 versatile, fitness products that are on sale...

The amount of factors that affect a performing artist's musculoskeletal health will make your brain hurt, especially if you start looking...

How do you increase your turnout? *Plié, twist your feet out, and extend to standing* No way! Unless you want knee pain, then go ahead…...

The mission of MBody You is to transform the health-care experience in order to help individuals discover their current abilities, embody...

The Stock and Barrel, Knoxville, Tennessee The Stock and Barrel is a cozy restaurant and bar in the heart of Market Street. Although...

EATS Highland, Birmingham, Alabama Fried Chicken. That's right, fried chicken, and fried green tomatoes. This dedicated gluten-free...

Mason Dixon Bakery, Huntsville, Alabama Let's just start off by saying that I ate here 3 times within about 36 hours. It says GF on the...

KarmaFarm, Atlanta, Georgia This little restaurant, along with the staff, was as sweet as a Georgia peach. One of the owners, McCall...

Capri New Style, North Beach, Miami, Florida "Isn't this the best gluten free pizza in the world?!"- Mari, our server. Why yes, Mari. It...

“THE WORLD IS A BOOK AND THOSE WHO DO NOT TRAVEL READ ONLY A PAGE.” SAINT AUGUSTINE Hello, fearless travelers! Have you been diagnosed...