Blog | MBody YOU

Mar 11 min read

Unleashing the Power Within: Discover supplements that help to boost musculoskeletal health and enhance performance

In the relentless pursuit of peak physical performance and recovery hacks, our musculoskeletal system stands as the unspoken architect,...

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Mary Beth Foreman (Maas)

Nov 8, 20222 min read

8 Quick Tips for Staying Healthy During Competition Season

Stay strong: Resistance training is recommended 1-3 times per week, especially be done for major muscle groups used in your choreo. Stay...

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Mary Beth Foreman (Maas)

Mar 31, 202110 min read

SPRING CLEAN UP YOUR RECOVERY

Spring is here! A time for new beginnings and fresh starts. Use this time to take care of your body. A proper recovery is one way to do...

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Mary Beth Foreman (Maas)

Jan 30, 20212 min read

REINVENTING PHYSICAL THERAPY

“I hated physical therapy” “Physical therapists or physical terrorists?” “I tried PT and it didn’t work” “As soon as I stopped PT, I...

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6 Black Friday and Cyber Monday Deals for the Youth Athlete, Performing Artist, & Weekend Warrior

Mary Beth Foreman (Maas)

Nov 24, 20201 min read

6 Black Friday and Cyber Monday Deals for the Youth Athlete, Performing Artist, & Weekend Warrior

Home-based cross-training and work-out sessions have their challenges. Check out these 6 versatile, fitness products that are on sale...

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4 (out of many) factors that may increase your risk of a dance injury

Mary Beth Foreman (Maas)

Nov 22, 20206 min read

4 (out of many) factors that may increase your risk of a dance injury

The amount of factors that affect a performing artist's musculoskeletal health will make your brain hurt, especially if you start looking...

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Mary Beth Foreman (Maas)

Nov 8, 20202 min read

MBody Your Turnout

How do you increase your turnout? *Plié, twist your feet out, and extend to standing* No way! Unless you want knee pain, then go ahead…...

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Mary Beth Foreman (Maas)

Oct 29, 20204 min read

"Whats" and "Whys" of Cash-Based PT

The mission of MBody You is to transform the health-care experience in order to help individuals discover their current abilities, embody...

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Mary Beth Foreman (Maas)

Oct 15, 20201 min read

Grab A Juicy Burger in Knoxville

The Stock and Barrel, Knoxville, Tennessee The Stock and Barrel is a cozy restaurant and bar in the heart of Market Street. Although...

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Mary Beth Foreman (Maas)

Oct 15, 20201 min read

Southern Lovin' in Birmingham

EATS Highland, Birmingham, Alabama Fried Chicken. That's right, fried chicken, and fried green tomatoes. This dedicated gluten-free...

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Salads, Soups, and Sandwiches Galore in Huntsville

Mary Beth Foreman (Maas)

Oct 15, 20201 min read

Salads, Soups, and Sandwiches Galore in Huntsville

Mason Dixon Bakery, Huntsville, Alabama Let's just start off by saying that I ate here 3 times within about 36 hours. It says GF on the...

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Mary Beth Foreman (Maas)

Sep 14, 20201 min read

Fast, Casual Eating in Atlanta, Georgia

KarmaFarm, Atlanta, Georgia This little restaurant, along with the staff, was as sweet as a Georgia peach. One of the owners, McCall...

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Mary Beth Foreman (Maas)

Aug 16, 20201 min read

Best Gluten Free Pizza in the World

Capri New Style, North Beach, Miami, Florida "Isn't this the best gluten free pizza in the world?!"- Mari, our server. Why yes, Mari. It...

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Mary Beth Foreman (Maas)

Jul 26, 20201 min read

My Why

“THE WORLD IS A BOOK AND THOSE WHO DO NOT TRAVEL READ ONLY A PAGE.” SAINT AUGUSTINE Hello, fearless travelers! Have you been diagnosed...

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