In the relentless pursuit of peak physical performance and recovery hacks, our musculoskeletal system stands as the unspoken architect,...

Stay strong: Resistance training is recommended 1-3 times per week, especially be done for major muscle groups used in your choreo. Stay...

Spring is here! A time for new beginnings and fresh starts. Use this time to take care of your body. A proper recovery is one way to do...

“I hated physical therapy” “Physical therapists or physical terrorists?” “I tried PT and it didn’t work” “As soon as I stopped PT, I...