WHAT WE OFFER

E-mail marybeth@mbodyyou.com to schedule!

WELLNESS SERVICES

What’s the difference between a wellness visit and a physical therapy visit?  Good question!   Both may include manual therapy techniques, exercise prescription, and some of the services described above.  It’s the reasoning behind the treatment session that differentiates the two.  A physical therapy session will help to return you to a prior level of function after suffering from an injury, pain, or illness.  Wellness promotes or maintains physical fitness and mobility and will likely improve your performance. A wellness visit is like a “tune-up” or getting your oil changed.  You go to the dentist every year to stay a step ahead of dental problems.  Why not do the same with your physical therapist?

1.  Injury Risk Reduction Screen

Revitalize and align your body with an injury prevention screen.  Our physical therapist has worked with youth athletes of all sports and is knowledgable and experienced in performing sport-specific assessments to keep your body healthy and resilient.  You can expect an assessment of strength, endurance, flexibility, mobility, balance, proprioception, neuromuscular control, and sport-specific movement patterns.  After your assessment, you will receive education of the findings and a plan to implement in order to decrease your risk of injury.  You can choose to continue with follow up appointments, or continue a program at home on your own.

 

2.  Return to sport/run progressions

Have you graduated from a rehab program, but are unsure how to safely return to your sport?  During return to sport sessions, you and your physical therapist will develop an evidence-based progression of sport-related activity to get you back to your pre-injury level of competition.  Your physical therapist will discuss options for services during this call.

 

3.  Sports recovery session

A proper recovery and cool down is essential to happy muscles and joints.  MBody You's recovery

session consists of services like manual therapy, dry needling, IASTM, taping, stretching, muscle activation, modalities, and gentle strengthening exercises.  You can also receive a custom recovery routine for your to perform independently.

 

4.  Individualized warm up

A good warm up can reduce your risk of injury during performance or practice.  After an initial consultation, MBody You will develop custom warm up for you to perform before your sport.

5.  Performance enhancement for the growing athlete

Although youth athletics is growing increasingly competitive, youth athletes ARE NOT adults and should not be treated as such.  They can safely work under load and practice resistance training; however, they experience a unique set of problems and injuries.  During growth spurts, children experience changes in balance, body awareness, strength, flexibility, power, and more.  You will leave this consult with a report on your child's strengths and areas to improve upon, as well as an initial exercise program to address their current deficits.  Follow-up sessions can be scheduled to walk through the growing years with you, and to provide you with the most up-to-date, appropriate exercises for your child to success and improve their athletic performance.

6.  Dry needling

Not sure what this is?  Ask us!  We have more handouts :)

 

TELEHEALTH

Who can do it?

  • Anyone rehabbing from injury or surgery

  • Anyone with mobility restrictions or flexibility deficits

  • Anyone looking for “prehab,” a maintenance program, or wellness visit

  • Anyone looking for injury prevention strategies

 

 

What should I expect?

  • A thorough assessment including a detailed history 

  • Movement analysis

  • Education about injury prevention and self management of your condition 

  • An individualized plan to accomplish your goals

  • A provider who effectively listens and becomes your teammate in building a resilient body

 

What do I need?

  • A laptop, computer, tablet, or phone to video conference on

  • Enough room for your therapist to assess movements, such as squats

  • A strong internet connection— (You can test your speed online by googling speed test.  A minimum of 1 Mbps and a ping of 50ms or less will be most successful)

  • Exercise equipment such as resistance bands, foam rollers, yoga balls, etc, may be helpful, but are not necessary

 

Will my insurance cover this?

  • MBody You offers cash-based services at this time, meaning that they do not have a contract with any insurance companies

  • You can call your insurance company to see if they reimburse for out-of-network Telehealth services

  • Head to the "QUESTIONS" tab to find a guide on how to do this!  Click on the PDF titled "OON"

 

 

 

MOBILE

What is it?

  • Convenience!  We come to you with the equipment needed for your session

  • Arrangements can be made with a studio or gym, given permission and agreement of the owner

  • You are responsible for the safety of your environment

 

What should I expect?

  • A thorough and holistic evaluation

  • Education and Q&As!  Self management is a huge priority.   

  • Individualized plan to achieve your goals

  • A provider who empathetically listens and becomes your teammate in building a resilient body

 

Will my insurance cover this?

  • MBody You offers cash-based services at this time, meaning that they do not have a contract with any insurance companies

  • You can call your insurance company to see if they reimburse for out-of-network physical therapy services

  • Head to the "QUESTIONS" tab to find a guide on how to do this!  Click on the PDF titled "OON"