Preparing for your best dance audition requires both mental and physical readiness.

In this guide, we will discuss:

• ways to calm your nervous system so that you’re able to perform confidently and remember choreography

• mental imagery, which has been shown to improve performance tracking your training load, so that you are able to ramp up your training in a healthy way

• the importance and components of a proper warm up

• 6 mobility drills that are required for your dance foundations

• other factors, like sleep, nutrition, and hydration

It also includes a FREE WEBINAR ON TRAINING LOAD TRACKING!