Preparing for your best dance audition requires both mental and physical readiness.
 
In this guide, we will discuss:
ways to calm your nervous system so that you’re able to perform confidently and remember choreography
mental imagery, which has been shown to improve performance tracking your training load, so that you are able to ramp up your training in a healthy way
the importance and components of a proper warm up
6 mobility drills that are required for your dance foundations
other factors, like sleep, nutrition, and hydration
 
It also includes a FREE WEBINAR ON TRAINING LOAD TRACKING!