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Learn the Secrets to Transforming Your Bridge


Are you...

  • Having pain with your bridges?

  • Having trouble keeping your arms by your ears?

  • Tired of your teacher giving you the same critiques on your bridge?

  • A dance teacher who feels like you've tried everything to improve your dancers' bridges?

  • Having trouble maintaining a c-curve?

  • Wanting to improve your bridge?


Over the next month, we will be talking about ways to improve your technique, pain, and injury risk when performing bridges.



Sign up for the FREE workshop on

Tuesday, June 22 at 1pm eastern, 12pm central.

By signing up, you agree to our disclaimer.

You will learn...

  • What mobility is required for a bridge

  • Common deviations that occur in a bridge

  • Injuries that may contribute or result from repetitive compensations during a bridge

  • How to assess your mobility

  • Exercises to improve your mobility and bulletproof your bridge!

Meet Your Coach

Mary Beth is a Doctor of Physical Therapy who has specialized in treating youth athletes and dancers. Mary Beth received her Bachelors in Kinesiology from LSU and Doctorate of Physical Therapy from LSUHSC-Shreveport. In 2018, she completed a physical therapy orthopedic residency program at Cincinnati Children's Hospital and became a board-certified specialist in orthopedic physical therapy in 2019. She has experience treating youth, adolescent, and adult recreational, competitive, and professional athletes, and has treated on dance tours including So You Think You Can Dance and Dancing with the Stars.  She is a member of the International Association for Dance Medicine and Science, has given numerous local and national lectures on treating dancers, and has a special interest in injury risk management of the dancer.

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By signing up, you agree to our disclaimer.

Click on the PDF >

Download the worksheet for the workshop here.

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